Fitness

First day back at school from the 2 week holiday, we started off with training diary's. First we had to fill in our (The students) names, and emails. Then we had to fill in the address of the school. Eventually we read some of the information the Warriors do for their training. 

After we read the information, we went outside to do some fitness. The first fitness we did was the plank. For the plank, the teachers would told us to tuck our T-shirts so they could clearly see if we dropped down. If you don't how to do a plank, you have to lay down on your belly first, then stand up with your toes and elbows, to make it look like a piece of wood laying down. Me and my friend, Dev (Go check out his blog!), stopped at 1 minute, and had forgotten we could do longer than that! LOL! 

Next we were doing the burpees. To do a burpee, you have to lay down on the ground as if you were going to do a push up, then get up bending down, and jump, I got 18 in 60 seconds. Then we had to do the 10 metre shuttle. 

We had to run 10 metres forward, and run 10 metres backwards, I got 6.8 in 60 seconds. And last but not easiest, THE ENDURANCE RUN!! The endurance run was really hard, but I managed. There are 4 leads, if you do all 4, that is 1 whole lap. The rugby pitch was about 27 metres, and form there  to the climbing frame was about 18 metres, and there back to the post was about 23 metres. (Really stressful huh?) Blog you later!